2026
HANDSTAND WORKSHOPS
Duration: 2.5 hours
Cost: $120 per person
SESSIONS FOR 2026:
SUNDAY 29th of March
SUNDAY 3rd of May
SUNDAY 2nd August
SUNDAY 11th Oct
Time: 9.30am-12
Available spots: 4
Learn what you need to go upside down!
This workshop is designed for anyone — whether you’re just starting, returning to your handstand practice, or have been dabbling without much progress. Together, we’ll build a strong foundation and give you the tools to move forward in your practice.
You’ll develop better kinesthetic awareness and gain practical knowledge to improve your handstands.
Cost: $120 per person
What We Cover
The 3 Pillars:
Placement of your skeleton
Range and strength of your muscles
Finding balance
The 4 Main Areas of the Body:
Hands and wrists
Arms and shoulders
Ribcage and spine
Hips and legs
By the end of the workshop, you’ll walk away with:
Your own personalized handstand program
A wealth of embodied knowledge you can apply to your solo practice.
CHECK MY TECHNIQUE SERIES
Duration: 1.5 hours per session
Cost: $160 per person for the full 3-session series
Drop-in session: $70 per person
SERIES FOR 2026:
THURSDAY 5th March
THURSDAY 7th May
THURSDAY 6th August
Time: 5.30pm-7
Available spots: 4
Refine your technique and lift with confidence!
This 3-week series runs over consecutive Thursdays and is perfect for anyone looking to improve their exercise technique in the gym.
Whether you’re new to training or looking to refine existing skills, these workshops give hands-on feedback and skills to take into your week to week training.
What We Cover
• The position of your skeleton
• How (and if) you’re engaging your muscles
• How to choose an appropriate weight
You’ll receive individual coaching that helps you move from your current patterns into ones that are more efficient and sustainable.
What exercises do we cover:
Week 1: Romanian Dead Lift, Bench press and Plank
Week 2: The Squat and Seated row and Swiss Ball sit up
Week 3: The lunge and the Over head press and Side plank.