SERVICES SNAP SHOT

Step 1: Initial Consultation – $220

Required before any service

Includes consultation form, movement analysis, program setup, and support email

If you choose Food & Lifestyle Coaching, this session will also cover your habits, goals, and strategy for nutrition and lifestyle, included in the $220

Step 2: Choose Your Session Frequency

Weekly, 2x/week, 3x/week, or fortnightly

Less than fortnightly? You’ll move directly to the Program Option

Step 3: Add Food & Lifestyle Coaching (Optional)

Chats about food and lifestyle skills are included within weekly sessions.

Standalone: $90/week — weekly check-ins, habit tracking, tailored feedback, and resources.

Existing training clients: +$25–$45/week — weekly or fortnightly check-ins emails, habit tracking, tailored feedback, and resources.

One-off session: $130. includes follow up email with plan and resources.

Other Services

Industry Mentoring – 1:1 mentoring for coaches & practitioners, 60-minute session: $120/hr (includes GST)

Handstand Workshop – 2.5-hour workshop, $120 per person

Check My Technique Series – 3-week gym technique series, 1.5 hours per session, $160 full series / $70 drop-in

INITIAL CONSULATION

$220

1-2hrs

Before your first session, you’ll complete a detailed questionnaire to help me understand your needs.

During your initial consultation, we will:

  • Discuss your goals, address challenges, and explore solutions.

  • Conduct a movement assessment on the gym floor to identify areas to focus on.

  • Talk about Food & Lifestyle needs, if you have selected that option.

Afterward, you’ll receive:

  • Training Program: Personalized program with support videos, accessible via Google Sheets.

  • Food & Lifestyle Email: Recommendations, practices, and a tracking spreadsheet based on what we discussed, if you chose that option.

PHYSICAL TRAINING SESSIONS

Weekly & Fortnightly Training

45min sessions

1x per week: $110 (2-on-1: $75 each)

2x per week: $105 (2-on-1: $70 each)

3x per week: $100 (2-on-1: $65 each)

Fortnightly: $115 (2-on-1: $80 each)

Less Than Fortnightly

If your session frequency is less than once every two weeks, you will move directly to the Program offering.

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At the end of each training block (8-12 weeks) we’ll have a follow-up session. This is our chance to assess what’s working, what’s not, and co-create a plan for the next training phase.

I’ll create a new training program for you, complete with support videos for your solo sessions at no extra charge.

PROGRAM DESIGN

Step 1: Getting Started
 Your first month includes:

-Initial Program Setup – $220
(Includes consultation form, consultation, movement analysis, program creation)
-3 Learning Sessions over 3 weeks – $100 each
What are learning sessions?
 I break down each exercise, cue proper technique, and show you how to execute everything correctly so you can train with confidence on your own.

Step 2: Independent Training

After your learning phase, you’ll follow your program solo for 5–8 weeks (no extra cost).

Step 3: Program Updates

Every 6–8 weeks, your program is refreshed and progressed – $150
(30min check-in Zoom call + new program written)

Followed by 1–3 teaching sessions within 3 weeks as needed – $100 each

Extra sessions:

Any additional sessions outside of the scheduled Learning Sessions or Program Updates will be charged at the standard single-session rate ($110 per session)

FOOD AND LIFESTLYE COACHING

1. In-Session Support (Included)
 Food and lifestyle naturally come up in our work together. Quick check-ins and small habit conversations are included as part of your regular training or program sessions.

2. One-Off Food & Lifestyle Session — $130
 A dedicated 60-minute consultation to dive deeper into your food, movement, stress, and recovery habits. Includes a detailed follow-up email with key actions and strategies to support your goals.

3. Ongoing Food & Lifestyle Coaching
 Weekly email check-ins, spreadsheet tracking, tailored feedback, and ongoing resource support:

-Standalone clients (training not included): $90 per week
Note: All standalone coaching clients must first complete an initial consultation before weekly coaching begins.

-Add-on for existing training or program clients:

Full weekly support: +$45 per week

Fortnightly support: +$25 per week

INDUSTRY MENTORING

60-minute sessions – $120

Initial consultation: Before your session, you’ll complete a questionnaire to help me understand what you would like to learn.

In the session we will dive into the things you want to learn.

After the session I will send you follow-up notes and practical resources to help you implement what you learn.

HANDSTAND WORKSHOPS

Duration: 2.5 hours
Cost: $120 per person

SESSIONS FOR 2026:

SUNDAY 29th of March

SUNDAY 3rd of May

SUNDAY 2nd August

SUNDAY 11th Oct

Time: 9.30am-12

Available spots: 4

Learn what you need to go upside down!

This workshop is designed for anyone — whether you’re just starting, returning to your handstand practice, or have been dabbling without much progress. Together, we’ll build a strong foundation and give you the tools to move forward in your practice.

You’ll develop better kinesthetic awareness and gain practical knowledge to improve your handstands.

Cost: $120 per person

What We Cover

The 3 Pillars:

  • Placement of your skeleton

  • Range and strength of your muscles

  • Finding balance

The 4 Main Areas of the Body:

  • Hands and wrists

  • Arms and shoulders

  • Ribcage and spine

  • Hips and legs

By the end of the workshop, you’ll walk away with:

  • Your own personalized handstand program

  • A wealth of embodied knowledge you can apply to your solo practice.

CHECK MY TECHNIQUE SERIES

Duration: 1.5 hours per session
Cost: $160 per person for the full 3-session series
Drop-in session: $70 per person

SERIES FOR 2026:

THURSDAY 5th March

THURSDAY 7th May

THURSDAY 6th August

Time: 5.30pm-7

Available spots: 4

Refine your technique and lift with confidence!

This 3-week series runs over consecutive Thursdays and is perfect for anyone looking to improve their form, strength, and movement efficiency in the gym. Whether you’re new to training or looking to refine existing skills, these workshops give hands-on feedback and actionable strategies to progress safely and effectively.

What We Cover

Key Focus Areas:

  • Proper positioning and alignment of chosen movements

  • Movement efficiency and mechanics

  • Common technique mistakes and how to fix them

By the end of the series, you’ll walk away with:

  • A clear understanding of your strengths and areas for improvement

  • Practical strategies to improve technique independently

  • Increased confidence and safety in the gym