THE PRELIMINARY THINGS FOR ALL SERVICES

200

Before we meet I’ll ask you to complete a detailed questionnaire for training and/ or Food and Lifestyle coaching to help me understand your needs.

In the initial consultation we will discuss your needs and goals, addressing any challenges and exploring solutions together.

Then we will jump onto the gym floor and I’ll assess your movement patterns to identify what we need to work on.

From there I will create your training program , complete with support videos, which you can access via Google Sheets.

For food and lifestyle I’ll send you a clear set of recommendations, practices, and tracking processes for the next six weeks.

During the time you are working with me you are free to contact me with any questions and/or exercise videos. I am available 9 AM to 5 PM, Monday to Friday.

PHYSICAL TRAINING SESSIONS

100 per session. 1 on 1. 45mins

75 per session. 2 on 1. 45mins

You can choose from the following session frequencies: 1-3 times a week, fortnightly, or monthly. If you would like less frequency they PROGRAM DESIGN is for you.

At the end of each training block (8-12 weeks) we’ll have a follow-up session. This is our chance to assess what’s working, what’s not, and co-create a plan for the next training phase.

I’ll create a new training program for you, complete with support videos for your solo sessions.

Food and Lifestyle coaching is included and optional for anyone who is doing ongoing Physical Training.

PROGRAM DESIGN

150 for the program show through. 1 hour.

20 per week for access to the program and any support you may need.

Every time you receive a program, we will meet for a program show through so you know exactly what and how to do the program.

We will have a 30 minute check-in call the week before you are due for your new program (between 8-12weeks)

Food and Lifestyle coaching can be added to this service.