Personal Training Philosophy
I believe that cultivating physical awareness is foundational for learning any physical skill. This awareness helps you understand your body—both as a mental concept and as a physical experience.
It’s in this space where the learning begins, and physical changes start to take root and take shape.
What you can learn:
I work with beginners and intermediates of all genders and ages in the following areas:
Rehab and Postural Awareness: Relearning where and how to place your skeleton in space and in strength exercises to either rehab current injuries or work on old ones.
Strength Training: Developing strength to support daily activities and other physical pursuits.
Weight Training for Hypertrophy: Learn the training tenets for growing muscle tissue and improving muscle balance for an aesthetic physique.
Powerlifting: Mastering the squat, deadlift, and bench press to improve your 1RM.
Skill Development: Focusing on handstands, ring work, locomotion, and coordination.
Flexibility Training: Increasing your range of motion for daily life or achieving specific flexibility goals, such as the bridge, pancake, or front splits.
Food and Lifestyle Coaching
We all have unique experiences, perspectives, skills and knowledge around food, nutrition and eating.
Together, we’ll explore how these inform your current habits and practices and co-create daily practices to support the change you want to see and feel.
As you begin to learn and practice you will see improvements in the following
Physical Well-Being: Improved energy, easier digestion, improved sleep quality, and improved cognitive function.
Your relationship with food and training: This will support a healthier body image, which can improve the emotional experience of you body. Challenge industry myths, and learn the ways to be consistent with training and food goals.
Physical Changes: See changes in your body composition and/or skin/hair/nail quality.
Food Skills: Gain cooking and meal planning skills. Give you new ideas for meals and help you with different ways to grocery shop.
Nutrition knowledge: Understand what foods affect your body, how to balance nutrients and amounts of food, and how to make informed choices that support your goals.
SERVICES
Step 1: Initial Consultation
$220
1-2hrs
Before your first session, you’ll complete a detailed questionnaire to help me understand your needs.
During your initial consultation, we will:
Discuss your goals, address challenges, and explore solutions.
Conduct a movement assessment on the gym floor to identify areas to focus on.
Talk about Food & Lifestyle needs, if you have selected that option.
Afterward, you’ll receive:
Training Program: Personalised program with support videos, accessible via Google Sheets.
Food & Lifestyle Email: Recommendations, practices, and a tracking spreadsheet based on what we discussed, if you chose that option.
Step 2: Choose Your Session Frequency
PHYSICAL TRAINING SESSIONS
Weekly & Fortnightly Training
45min sessions
1x per week: $110 (2-on-1: $75 each)
2x per week: $105 (2-on-1: $70 each)
3x per week: $100 (2-on-1: $65 each)
Fortnightly: $115 (2-on-1: $80 each)
Less Than Fortnightly
If your session frequency is less than once every two weeks you can choose the Program design option (see to your right) OR a
Casual session option
$120 (2-on-1: $85 each)
Once-off training sessions with no program included.
Perfect for those of you who want occasional support without committing to a structured plan.
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At the end of each training block (8-12 weeks) we’ll have a follow-up session. This is our chance to assess what’s working, what’s not, and co-create a plan for the next training phase.
I’ll create a new training program for you, complete with support videos for your solo sessions at no extra charge.
PROGRAM DESIGN
Step 1: Getting Started
Your first month includes:
-Initial Program Setup – $220
(Includes consultation form, consultation, movement analysis, program creation)
-3 Learning Sessions over 3 weeks – $100 each
What are learning sessions?
I break down each exercise, cue proper technique, and show you how to execute everything correctly so you can train with confidence on your own.
Step 2: Independent Training
After your learning phase, you’ll follow your program solo for 5–8 weeks (no extra cost).
Step 3: Program Updates
Every 6–8 weeks, your program is refreshed and progressed. This includes and email check in and creation of your new program – $120
Followed by 1–3 teaching sessions within 3 weeks as needed – $100 each
Sessions outside of your learning sessions
If you would like a session outside of your learning session this is $110
Step 3: Add Food & Lifestyle Coaching (Optional)
FOOD AND LIFESTLYE COACHING
1. In-Session Support (Included)
Food and lifestyle naturally come up in our work together. Quick check-ins and small habit conversations are included as part of your regular training or program sessions.
2. One-Off Food & Lifestyle Session — $130
A dedicated 60-minute consultation to dive deeper into your food, movement, stress, and recovery habits. Includes a detailed follow-up email with key actions and strategies to support your goals.
3. Ongoing Food & Lifestyle Coaching
Weekly email check-ins, spreadsheet tracking, tailored feedback, and ongoing resource support:
-Standalone clients (training not included): $90 per week
Note: All standalone coaching clients must first complete an initial consultation before weekly coaching begins.
-Add-on for existing training or program clients:
Full weekly support: +$45 per week
Fortnightly support: +$25 per week
INDUSTRY MENTORING
60-minute sessions – $120
Initial consultation: Before your session, you’ll complete a questionnaire to help me understand what you would like to learn.
In the session we will dive into the things you want to learn.
After the session I will send you follow-up notes and practical resources to help you implement what are learning