PERSONAL TRAINING. FOOD AND LIFESTYLE COACHING
Step 1: Initial Consultation
$220
1-2hrs
Before your first session, you’ll complete a detailed questionnaire to help me understand your needs.
During your initial consultation, we will:
Discuss your goals, address challenges, and explore solutions.
Conduct a movement assessment on the gym floor to identify areas to focus on.
Talk about Food & Lifestyle needs, if you have selected that option.
Afterward, you’ll receive:
Training Program: Personalised program with support videos, accessible via Google Sheets.
Food & Lifestyle Email: Recommendations, practices, and a tracking spreadsheet based on what we discussed, if you chose that option.
Step 2: Choose Your Session Frequency
PHYSICAL TRAINING SESSIONS
Weekly & Fortnightly Training
45min sessions
1x per week: $110 (2-on-1: $75 each)
2x per week: $105 (2-on-1: $70 each)
3x per week: $100 (2-on-1: $65 each)
Fortnightly: $115 (2-on-1: $80 each)
NOTE: Food and lifestyle conversations naturally come up in our work together. Brief in session conversations are included as part of your regular training or program sessions but if you need more support that this please look at the FOOD AND LIFESTYLE COACHING SERVICE
PROGRAM DESIGN
Step 1: Initial Consultation
$220
Step 2: 3 Learning Sessions
$110 each
What are learning sessions?
I break down each exercise, cue proper technique, and show you how to execute everything correctly so you can train with confidence on your own.
Completed over 3 weeks
Step 3: Independent Training
After your learning phase, you’ll follow your program solo for 5–8 weeks
(no extra cost).
Step 4: Program Update
Every 6–8 weeks, your program is refreshed and progressed. This includes an email check in and creation of your new program $110
Step 5:
Back to step 3
Sessions outside of your learning sessions
If you would like extra sessions outside of your learning session this is $110
FOOD AND LIFESTYLE COACHING
(Optional)
$35 per week
Includes:
Weekly email check-ins, spreadsheet tracking, tailored feedback, and ongoing resource support.
One-Off Food & Lifestyle Session — $150
A dedicated 60-minute consultation to dive deeper into your food, movement, stress, and recovery habits. Includes a detailed follow-up email with the actions and resources we discussed in session.
INDUSTRY MENTORING
60-minute sessions – $120
Initial consultation: Before your session, you’ll complete a questionnaire to help me understand what you would like to learn.
In the session we will dive into the things you want to learn.
After the session I will send you follow-up notes and practical resources to help you implement what are learning