https://www.nicolealicastro.com/my-musings daily 0.75 2021-09-23 https://www.nicolealicastro.com/my-musings/blog-post-title-one-neyyy-664d8-bk3kx monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/602efca1c4c0a77efc25b966/1632435356060-2CHULUJIZCP3AV3V8T6B/images+%286%29.jpeg My Blog - OVERVIEW OF HEALTH https://www.nicolealicastro.com/my-musings/blog-post-title-one-neyyy-664d8 monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/602efca1c4c0a77efc25b966/1632435105299-ZICHZLQE89NEYYU8KYQX/20210711_Nicole_S29_1801.jpg My Blog - ANXIETY AND DEPRESSION https://www.nicolealicastro.com/my-musings/blog-post-title-one-neyyy monthly 0.5 2021-03-01 https://www.nicolealicastro.com/my-musings/blog-post-title-two-lkfgh monthly 0.5 2021-09-23 https://www.nicolealicastro.com/my-musings/blog-post-title-three-madty monthly 0.5 2021-09-23 https://www.nicolealicastro.com/my-musings/blog-post-title-four-k3tzp monthly 0.5 2021-09-23 https://www.nicolealicastro.com/blog-2 daily 0.75 2025-11-30 https://www.nicolealicastro.com/blog-2/writing-on-contact-improvisation monthly 0.5 2024-10-04 https://www.nicolealicastro.com/blog-2/how-does-emotional-regulation-relate-to-training-consistency monthly 0.5 2024-10-04 https://www.nicolealicastro.com/blog-2/injury-is-a-part-of-living-in-the-physical-body monthly 0.5 2024-10-04 https://www.nicolealicastro.com/blog-2/blog-post-title-four-bd8bj monthly 0.5 2024-10-04 https://www.nicolealicastro.com/blog daily 0.75 2025-05-09 https://www.nicolealicastro.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-3a7kj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - 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RELEARNING WITH STEVE Spent a good patient year training without weight. Worked only body weight exercises and conscious movement with Nicole. It gave me a chance to zoom in to the subtleties and nuances of my biomechanics and re-organize my mind-muscle connection. Just finished my first 4 weeks back at the gym and I'm feeling strong. Feeling fluid and moving with ease. I was getting injured every few weeks before this. Not worried about that anymore, solid physical upgrade. https://images.squarespace-cdn.com/content/v1/602efca1c4c0a77efc25b966/5314da94-4623-4e72-97aa-d6b2a2dc3d43/Untitled+design.png Client Stories TRAINING FROM MANY ANGLES WITH ERIN I've been training with Nicole since mid pandemic 2020. We started on a basic strength training journey that then took a turn into focusing on Powerlifting. I've also explored the art of handstands with Nicole. The most rewarding of all has been her kind nature, her immense amount of knowledge around nutrition and also understanding how things like grief, a pandemic, anxiety and general exhaustion can all effect ones training and eating habits . She has be ever so patient and encouraging of me and I couldn't think of a better trainer to be with. https://images.squarespace-cdn.com/content/v1/602efca1c4c0a77efc25b966/7a79c7b9-2b6c-4f6e-aab6-ead5f1ec4ec0/20210711_Nicole_S18_0813.jpg Client Stories - COMING OF AGE WITH KESTIN Nicole and I have been working together since I was 14. Now, just about to enter my twenties, I can confidently say that a large part of the person I am is down to her, and not just physically, although that is a large part of it. My strength, both physically and emotionally is borne of her encouragement and guidance as I set goals and achieved success. I have always maintained that our sessions are both personal training and therapy sessions mixed in, the advancements I have made mentally were crucial to my physical journey. And I have to thank her, for dealing with teenage me and providing inexpressible support as I discovered the connection between body and mind and navigated being myself. https://images.squarespace-cdn.com/content/v1/602efca1c4c0a77efc25b966/d87c51b4-9d4e-4f23-8994-456d63287c5a/20210711_Nicole_S19_0886.jpg Client Stories - SKILLS AND REHAB WITH ALICE I’ve been working with Nicole for several years. I love that she not only has an extensive knowledge of movements, training and nutrition, but genuinely cares about her clients. She invests in my goals and always tailors my program to help manage load, which was important for me as I not only train at the gym but dance, swim and run regularly. I feel like my program is just for me. She has helped me overcome an injury, build and now hone my handstand practice, and explore ways to extend and strengthen my traditional strength movements. Every training session with Nicole feels like an in exercise of self-care. https://images.squarespace-cdn.com/content/v1/602efca1c4c0a77efc25b966/f3967020-f758-41ff-a594-75e86beb6190/Untitled+design+%286%29.jpg Client Stories - A LEARNING CURVE WITH CARLIE About two and a half years ago I was struggling with pain, fatigue and bloating. I decided to engage with Nicole to focus on improving my chronic pain and general well-being. Working with Nicole is a partnership. The first things we worked on together was my mobility and helping me to be in my body. Then we worked on my tummy issues; supporting me through a FODMAP diet to determine what foods didn’t agree with me. This was life changing and allowed me to really change my diet based on the findings and feel so much better after eating. After a few months, my pain and gut issues were improving and so my goals changed to focus on body composition and strength. Through this process I learned so much about food; portion sizes, and macronutrients to make sure I was getting the right amount of fuel each day. Nicole taught me so much about food that I was so oblivious to and again, it’s changed my life for the better. Working with Nicole to achieve these goals has been a fun experience. 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